Hans Yung Fitness

Military Press • increase strength & mass for shoulder & upper back • accessory to build bench press
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Palms grip slightly wider than shoulder width ➡️ Squeeze glutes & brace the abs to prevent over-arching your back ➡️ Press the bar to top ➡️lock out movement keeping arms straight ➡️ Lower the bar to starting position with controlled tempo.

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more